Push it down , drink it in never let it out again .

Eat it all , consume the bad of a world unfair and mad .

I cannot speak , don’t know what to say , what good would it do me anyway ?

Lock it in , throw away the key , the outside me is all you’ll see .

My absolute devotion of suppressing these emotions , you’ll really have no notion of my inner commotion.

It’s not healthy , I realise but at any cost it goes inside.

Rationalised and quantified , all the pain I internalise .


  1. That’s true , it’s a slow acting poison , unfortunately many of us are taught throughout life to keep our problems to ourselves , without having learned suitable method of dealing with them . Then they slowly eat away at you .


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